resources.
Whether you're stepping in front of the camera for the first time or refining your brand presence, I have resources on hand to share, to make your experience smoother, clearer, and more empowering.
These free guides are predominantly for those who book headshots,
and business lifestyle shots.
Part pep talk, part prep toolkit, and entirely designed to help you feel confident, aligned, and ready. You receive these once your booking is locked in. You also receive a quick two mins video on how to pose.
For large a large company, these little guides (and the video) are ideal for sharing with your team. That way, everyone arrives on the same page, on brand, and ready to show up with consistency and clarity.
Studio Session Tips
This is your behind-the-scenes. The core of how I work and what makes a Captar session feel different.
From breathwork to presence, angles to energy, this guide walks you through how we really land the shot.
Spoiler: it’s not about forcing a smile - it’s about arriving as yourself, calm and clear, so your presence leads the way.
Share this with your team to set the tone and elevate the whole experience.
Headshot Posing Guide
Not a model? Great.
You don’t need to be.
This guide breaks down posture, angles, and subtle cues to help you pose without feeling rigid or rehearsed.
From where to look, to how to hold your stance, it’s a crash course in being seen with clarity and confidence.
Great for individuals and teams alike -use it to help everyone feel more relaxed and polished in front of the lens.
Reminders + Shoot Prep
Hydration. Rest. Energy.
This isn’t fluff, it’s your foundation.
The Prep Guide covers what to do in the days leading up to your session so you arrive focused, energised, and camera-ready. Small shifts create major impact.
It’s the groundwork that lets you show up without overthinking it.
Perfect for distributing to staff ahead of shoot day, especially helpful if you’re coordinating multiple people or teams.